Yoga Nidra is the deeply delicious complete relaxation for the whole body while the mind is fully awake.
It is an immensely powerful meditation technique that anyone can do. It can help to relieve stress, anxiety. If used correctly, can assist recovery from post-traumatic stress disorders. It is among the deepest possible conditions of rest while still maintaining full consciousness.
This profound relaxation will leave you feeling restored, energized, grounded, and connected. We can all do with a class like Yoga Nidra.
No previous experience is necessary and since it is done lying down it is suitable for all body shapes and sizes.