Prenatal & Postnatal Yoga
“The Best Is Yet To Come.”
Prenatal Yoga
Our prenatal yoga class is designed, to empower and support women.
Prepare the mind to trust the body in the most natural experience in the world.
This class is available from 12 weeks gestation on. Some of the many benefits of prenatal yoga:
- improves posture & stamina
- supports the changing body
- increases strength and flexibility
- reduces stress & anxiety
- improves the quality of sleep
- boosts your immune system
- decreases lower back pain, nausea
- prepares for labor and delivery
- promotes connection with baby
The aim of our class is to prepare the body-mind-soul for birth.
You’ll learn different breathing techniques and poses to support the body during labor (birth ball & chair). You will feel confident and strong. Knowing your options and what is going to happen.
Knowledge is empowering. No previous yoga experience is needed.
Class is available on Saturdays at 1.30pm or can be arranged as a 1 on 1 session. Booking is essential.
Birth Praparation Workshop
This birth preparation workshop aims to support, empower and inform Mothers and Birth Partners. Empowering you the tools and knowledge you need to embrace the most important yet the most natural experience in your life.
What to expect:
- We’ll go through the different stages of birth
- Optimal positions during birth
- Affirmation, Mindset
- How to stay active at home and in the hospital (yoga poses, use of birth ball, peanut ball & chair)
- Role of Partner at different stages (hands on help)
- Gentle practice
- Creating a calm birthing environment in the hospital
- Role of hormones during birth
- Why and how to stay calm (massage, acupressure points, different breathing techniques in practice)
- Creating birth preference list
- Medical interventions
- Postnatal tips etc.
We finish the workshop with a long relaxation! The workshop is interactive, questions are welcome. Bring-home manual included. Booking is essential. Our next workshop is on Sunday, 4th of June 2023. Price: €160 for 2
Postnatal Mum/Parent & Baby Yoga
Our class provides a safe and positive environment for Mums/Parents to relax, connect, communicate, and move.
The class is open to families of kind. If and when Mum can not be present for whatever reason, daddies, grandparents, aunts, uncles, and caregivers are always welcome in the class!
This class is baby-led, feeding, crying, and comforting are always welcome! One part of the class will allow you to regain strength and maintain good posture; toning abdominal muscles, focusing on pelvic floor health, and relaxation. Physical activity helps to cope with the everyday role of being a new Mum/Parent, and it energizes you mentally.
In another part of the class, we will focus on Baby. We introduce gentle movements, soft-touch, and singing; encouraging language, and listening, secure bonding.
This class also provides the opportunity for one-to-one quality time with Mum/Parent while socializing in a small group. Expect fun, laughter, singing, and the release of happy hormones.
The class is suitable from the doctor’s check-up (6-12 weeks after delivery), up to baby’s crawling stage (7-10 months).
Classes are on every Thursday at 11am. Booking is essential.