Power Flow is a dynamic, sweaty, faster-paced class focusing on full-body strength and flexibility.
Sequences vary from class to class but definitely will create heat, energy, and vitality within the body. Learn to work with your body, move with the breath. Class is suitable for those with a medium to a good level of fitness. Previous yoga experience is necessary.
This class is for you if you are active, and want to challenge your body.
A good sweat is guaranteed.