Traditional Ashtanga yoga follows the same sequence and series of poses in a precise order.
In this class, we will focus on postures from the Primary Series. We are taking you through Sun Salutations to energizes the body, improve blood circulation and lubricate the joints. Followed by standing asana, which includes hip openers & balancing poses; sitting asana to soften the spine & release tension in the lower back. Last but not least come backbends to open the chest & heart center bringing elasticity to the spine & toning the abdominal muscles. You will need basic previous yoga experience.