“She believed she could, so she did.” – R.S.Grey
We have more than 15 years of experience in the field of yoga. All of us are certified yoga teachers and our passion is to introduce you to the benefits of yoga. We will guide you on your journey.
I have first met yoga in 2010, and I simply practiced for the movement aspect of it. I fell in love with it and knew I’d love to teach.
I completed my 200 hr hot vinyasa yoga teacher training in 2017-2018. It was an amazing journey. Still is.
I was 35 when I got diagnosed with rheumatoid arthritis and it stopped me from sports of all kinds. The swelling, constant pain, and stiffness gave me a hard time. I found that period very frustrating and I felt helpless. Living with a condition that puts a limitation on your movement every now and then is challenging, but yoga helped me to come so far I have probably never imagined.
Yoga taught me self-care, gentleness, acceptance, modification, and most of all patience.
I am a qualified Yoga Therapist & an E-RYT200 with Yoga Alliance. I am also trained in trauma-sensitive, restorative, pre & postnatal, and kids & teen yoga.
Meeting new people and introducing them to the benefits of yoga is a privilege and I am very passionate about it.
I taught chair yoga classes at North Co. Dublin Nursing Home and trauma-sensitive yoga at an Eating Disorder Centre, in Sutton. Currently, I am teaching at St, Josephs Secondary School as well as in The Yoga Lodge.
I first started doing yoga in 2019. At the time, I was suffering with my mental health and overall
wasn’t in a good place mentally. As cliche as it sounds, I found yoga to help me through those
It gave me a space to practice moving my body, connecting with my breathing,
self-acceptance, and self-care, and let me get out of my head when it was noisy.
Yoga quickly became a part of my daily routine and has been a must for me ever since.
As yoga helped me through such hard times, I decided last year to become a teacher to be able
to support students who may need some time and space for themselves. I was lucky enough to
have yoga teachers who created a welcoming and non-judgemental environment to practice
and I wanted to become that person.
I want to create an environment in a studio where students can come and learn to be present, practice self-care, feel safe, and most importantly leave class feeling better than when they arrived.
I am now a fully qualified RYT 200hr Yoga Teacher and ready to flow with everybody and