I have first met yoga in 2010, and I simply practiced for the movement aspect of it. I fell in love with it and knew I’d love to teach.

I completed my 200 hr hot vinyasa yoga teacher training in 2017-2018. It was an amazing journey. Still is.

I was 35 when I got diagnosed with rheumatoid arthritis and it stopped me from sports of all kinds. The swelling, constant pain, and stiffness gave me a hard time. I found that period very frustrating and I felt helpless. Living with a condition that puts a limitation on your movement every now and then is challenging, but yoga helped me to come so far I have probably never imagined.

Yoga taught me self-care, gentleness, acceptance, modification, and most of all patience.

I am a qualified Yoga Therapist & an E-RYT200 with Yoga Alliance. I am also trained in trauma-sensitive, restorative, pre & postnatal, and kids & teen yoga.

Meeting new people and introducing them to the benefits of yoga is a privilege and I am very passionate about it.

I taught chair yoga classes at North Co. Dublin Nursing Home and trauma-sensitive yoga at an Eating Disorder Centre, in Sutton. Currently, I am teaching at St, Josephs Secondary School as well as in The Yoga Lodge.

I first started doing yoga in 2019. At the time, I was suffering with my mental health and overall
wasn’t in a good place mentally. As cliche as it sounds, I found yoga to help me through those
tough times.

It gave me a space to practice moving my body, connecting with my breathing,
self-acceptance, and self-care, and let me get out of my head when it was noisy.

Yoga quickly became a part of my daily routine and has been a must for me ever since.

As yoga helped me through such hard times, I decided last year to become a teacher to be able
to support students who may need some time and space for themselves. I was lucky enough to
have yoga teachers who created a welcoming and non-judgemental environment to practice
and I wanted to become that person.

I want to create an environment in a studio where students can come and learn to be present, practice self-care, feel safe, and most importantly leave class feeling better than when they arrived.

I am now a fully qualified RYT 200hr Yoga Teacher and ready to flow with everybody and
everyone.