Stretch & Release

This class was designed to offer the body a deep stretch.

In this class we are using hatha yoga poses combined with breath work to decrease any tension built up in the body during a busy, stressful week. Slow movements and conscious breathing also improve mobility in the joints. We use balls, straps, different props to help deepen the stretch. 

Class is suitable for those new to yoga or working in an office environment.

We are using cookies on our website

Please confirm, if you accept our tracking cookies. You can also decline the tracking, so you can continue to visit our website without any data sent to third party services.