Hot Yoga Flow

Our new class, hot yoga flow is based on Hatha yoga postures

In this class Hatha yoga asanas are following each other in no particular order to exercise every muscle, organ, tissue, and gland of the physical body. This practice aims to bring balance, strength, and flexibility into your mind and body. The class is a 90-minute long class that is happening in a heated room. Sweating will help you flush toxins out of your body. Take the practice at your own pace! Enjoy your class!

Class is suitable for beginners, runners, and those living a physically active lifestyle. Take the class at your own pace, if you need a break, take a break! Hydrate!

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