Yin/Yang Yoga

Yin Yang yoga blends two styles of yoga into one practice.

The main yang part of the class is active, flowing, and energizing, aiming to develop muscular strength, stamina, and flexibility. The yin portion of the class is gentle, quiet, and meditative that teaches us to relax and accept ourselves just as we are.

We aspire to stillness, allowing the muscles to relax so that the deep connective tissues around the body can be mindfully stretched for 3 – 10 minutes. In order for balance to occur, we need both yang and yin elements in our lives. This class gives a taster of both, allowing you to leave the class feeling stronger and more relaxed.

Basic yoga experience is needed.

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