During our kids’ yoga, we focus mainly on Hatha yoga poses, breathing techniques, partner work, games, and relaxation. A gentle and playful introduction to yoga through the imitation of animals and the world around us. Expect fun, laughter, and physical activity in a friendly, safe and clean environment.
Yoga has many benefits for children, such as:
*Improves balance and flexibility
*Improves focus and concentration
*Reduces stress level and anxiety
*Improves breathing and lung-capacity
*Teaches to self regulate
*Increases body awareness and positive body image
*Improves physical strength and stamina
Places are limited.