This class provides a variety of asanas in a gentle, less physical way.
It is focusing on the right muscle engagement, holding, feeling poses longer while breathing. Learning the appropriate muscle activation will improve the overall strength of the body and maintain good posture.
The right alignment helps you to be confident and stay safe on your mat. We use props to help the body let go and deepen the stretch. Really tune into the body with your breath.
This class is ideal for beginners, those who want to ease back into practice after any medical treatment, suffering from anxiety, and have a stressful life.