Men Only

Men Only

Men Only class was created to encourage all men to attend yoga classes.

Doing so to take care of their mental and physical health. In my experience, men’s body needs time to open up and release stress and tension. Men are usually tighter in their shoulders, hips, hamstrings, and calves. We work on those areas as we breathe and stretch and relax.

We create a friendly, relaxing environment without expectation to allow the body & mind the time needed. Just being and accepting. With space comes flexibility, creating a normal or even wider range of movement as before.

The class is medium-paced, with an emphasis on breathing and letting go. We take it slow. No fitness level or previous yoga experience is required.

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