Core Care

This is a class designed to focus on your core health and strengthen.

This class is medium-paced, where we are focusing on breathing and the engagement of essential muscles. Strengthening your core has the benefits of giving better, stronger support to your spine, improving posture, and making you more aware of your body. Your core muscles protect vital organs in your abdomen and support your spine in the front of the body.

No previous yoga experience is needed.

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