During our 6 weeks term of kids yoga, we focus mainly on Hatha yoga poses, breathing techniques, partner work, games and relaxation.
Yoga has many benefits as I am sure you are all aware of.
- Improves balance and flexibility
- Improves focus and concentration
- Reduces stress level and anxiety
- Improves breathing and lung-capacity
- Teaches to self regulate
- Increases body awareness and positive body image
- Improves physical strength and stamina
Age group: 5-9 years.
Our next kids’ yoga course is under scheduling.
If you would like to sign up your little one(s), please use our direct contacts, such as our mobile phone or email address.