In this is the class we create fluid movements at a warm temperature. Slowly flowing from one pose to another while breathing.
Class is designed for yogis with basic yoga experience and for those who want to get back on the mat. The room is heated (comfortable, warm temperature), to allow a deeper stretching and relaxation for the whole body. Flow movement will help to relax your mind and release blockages that may appear throughout your body.
This class is ideal to wind down and get ready for a relaxing evening. The heat will spice up the practice.