Our prenatal yoga class is designed, to empower and support women. Prepare the mind to trust the body in the most natural experience in the world.
This class is available from 12 weeks gestation on. The benefits of prenatal yoga
- improves posture & stamina
- supports the changing body
- increases strength and flexibility
- reduces stress & anxiety
- improves the quality of sleep
- boosts your immune system
- decreases lower back pain, nausea
- praperes for labor and delivery
- promotes connection with baby
The aim of our class is to prepare the body-mind-soul for birth. We’ll go through the different stages of labor. You’ll learn different breathing techniques and poses to support the body during labor. (Birth ball & chair) You will feel confident and strong. Knowing your options and what is going to happen.
Knowledge is empowering. No previous yoga experience is needed.