Our aim is to create a soothing, relaxing, feel-safe environment and through a very slow-paced practice we calm the mind; reaching into the parasympathetic nervous system where healing is happening.
Conscious breathing keeps you in the present moment, therefore less chance for the mind to wonder. This practice will increase your body awareness and promotes a positive attitude towards self and life.
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” (Dr. Gabor Mate)
This class is for you if you suffer from PTSD, anxiety, depression, severe stress. If you have been diagnosed with autoimmune disease or cancer. It is also a great complementary element of counseling. (Attending this class does not replace one-to-one therapy when and where it’s needed)
Please note that in-studio places are limited due to the nature of the practice. This class is available live online too, from the comfort of your own home. No previous yoga experience is needed.
If you may have any further questions, please give me a call on 087-1532853.